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Introduction#
Collagen is the most abundant protein in the human body, making up approximately 25% to 35% of all proteins (Wei et al., 2025). It plays a crucial role in maintaining healthy skin, joints, and bones. As women age, their collagen production naturally decreases, leading to wrinkles, joint pain, and osteoporosis. Collagen supplements have gained popularity as a potential solution to these issues. In this article, we will review the best collagen supplements for women, backed by scientific evidence and expert opinions.
Top Picks Comparison#
| Product | Type | Source | Price |
|---|---|---|---|
| NeoCell Super Collagen | Hydrolyzed collagen | Bovine | $25 |
| Vital Proteins Collagen Peptides | Collagen peptides | Marine | $30 |
| Sports Research Collagen Peptides | Collagen peptides | Bovine | $20 |
Individual Product Reviews#
1. NeoCell Super Collagen#
NeoCell Super Collagen is a hydrolyzed collagen supplement derived from bovine sources. It contains 6,000mg of collagen per serving and is enriched with vitamin C to enhance absorption (Wei et al., 2025). This product is suitable for women looking to improve skin elasticity and reduce wrinkles. Pros:
- High-quality collagen source
- Enriched with vitamin C
- Affordable price Cons:
- May not be suitable for vegetarians or vegans Our verdict: NeoCell Super Collagen is a reliable choice for women seeking to improve their skin health.
2. Vital Proteins Collagen Peptides#
Vital Proteins Collagen Peptides is a marine-based collagen supplement that contains 10g of collagen peptides per serving. It is designed to support joint health and improve skin appearance (Rawlings, 2006). This product is ideal for women who prefer a marine-based source or have sensitive stomachs. Pros:
- Marine-based source
- High collagen peptide content
- Easy to digest Cons:
- More expensive than other options Our verdict: Vital Proteins Collagen Peptides is an excellent choice for women seeking to improve their joint health and skin appearance.
3. Sports Research Collagen Peptides#
Sports Research Collagen Peptides is a bovine-based collagen supplement that contains 10g of collagen peptides per serving. It is designed to support muscle growth and recovery (P Jendricke et al., 2019). This product is suitable for women who engage in regular exercise or sports activities. Pros:
- High collagen peptide content
- Supports muscle growth and recovery
- Affordable price Cons:
- May not be suitable for vegetarians or vegans Our verdict: Sports Research Collagen Peptides is a great option for women seeking to improve their athletic performance and support muscle growth.
Buyer’s Guide#
When choosing a collagen supplement, consider the following factors:
- Source: Collagen can be derived from bovine, marine, or plant-based sources. Choose a source that aligns with your dietary preferences and needs.
- Type: Hydrolyzed collagen and collagen peptides are two common forms of collagen supplements. Hydrolyzed collagen is broken down into smaller peptides, while collagen peptides are already in a peptide form (C Steele, 2022).
- Dosage: Look for products that contain at least 5g of collagen per serving.
- Additional ingredients: Some products may contain additional ingredients like vitamin C, hyaluronic acid, or other nutrients to enhance absorption and efficacy.
- Price: Collagen supplements can range from $20 to $50 per bottle. Consider your budget and choose a product that offers good value for the price.
Conclusion#
Collagen supplements can be a valuable addition to a woman’s health and wellness routine. By choosing a high-quality product and following the recommended dosage, women can experience improved skin elasticity, reduced joint pain, and enhanced bone density. Remember to consult with a healthcare professional before starting any new supplement regimen.
References#
Wei Y, Lei C, Zhong Y, et al. “Effects of dietary supplements on bone turnover markers in women after menopause: a network meta-analysis.” PeerJ, 2025. PubMed | Full Text PDF | DOI
Rawlings AV. “Cellulite and its treatment.” International journal of cosmetic science, 2006. PubMed | DOI
Halpner AD, Kellermann G, Ahlgrimm MJ, et al. “The effect of an ipriflavone-containing supplement on urinary N-linked telopeptide levels in postmenopausal women.” Journal of women’s health & gender-based medicine, 2000. PubMed | DOI
L Samot. “The Benefits of Collagen Supplements for Women’s Health and Wellness.” NA, NA. PDF
C Steele. “Collagen: a review of clinical use and efficacy.” Nutr Med J, 2022. PDF
M Abrahams, R O’Grady, J Prawitt. “Effect of a daily collagen peptide supplement on digestive symptoms in healthy women: 2-phase mixed methods study.” JMIR formative research, 2022. PDF
P Jendricke, C Centner, D Zdzieblik, et al. “… collagen peptides in combination with resistance training improve body composition and regional muscle strength in premenopausal women: a randomized controlled …” Nutrients, 2019. PDF
TY Order, USD Australia, EUR Finland, et al. “Collagen Supplements for Skin and Joint Health Post-Menopause.” NA, NA. PDF