Why You Wake Up at 3am and How to Fix It
This article explores the reasons behind waking up at 3am, the science of sleep, and provides evidence-based supplement and behavioral recommendations to improve sleep quality.
Circadian Rhythm
Valerian Root Supplements for Sleep: Separating Fact from Fiction
Learn about the science behind valerian root and its effects on sleep, and discover evidence-based recommendations for improving sleep quality.
The Sleep and Gut Health Connection: What New Research Reveals
Recent studies have shed light on the intricate relationship between sleep, gut health, and overall well-being. This article delves into the science behind this connection and provides evidence-based recommendations for improving sleep quality.
Sleep and Recovery: How Much Melatonin Should You Actually Take?
Learn how to use melatonin effectively for improved sleep quality, based on the latest research from the National Institutes of Health and the American Academy of Sleep Medicine.
Optimizing Sleep with Melatonin Supplements: A Guide to Dosing and Selection
Learn how to use melatonin supplements effectively for better sleep, backed by scientific research on circadian biology and sleep recovery.
Optimizing Nighttime Routine for Better Sleep: Evidence-Based Tips
Discover the best nighttime routine for better sleep, backed by evidence from sleep research and circadian biology, along with practical tips to enhance recovery.
L-Theanine for Sleep and Anxiety: What the Research Says
This article explores the science behind L-theanine’s effects on sleep and anxiety, providing an in-depth analysis of the research and practical tips for implementation.
Best Tart Cherry Supplements for Sleep Research Review (2026)
Discover the science behind tart cherry supplements and their potential to enhance sleep quality, backed by research and expert recommendations.