L-Theanine for Sleep and Anxiety: What the Research Says
This article explores the science behind L-theanine’s effects on sleep and anxiety, providing an in-depth analysis of the research and practical tips for implementation.
L-Theanine
Best L-Theanine Supplements for Sleep and Relaxation (2026)
Discover how l-theanine can enhance sleep quality and relaxation, backed by scientific research, and explore the best supplement options available.