Natural Testosterone Boosters for Muscle Growth: What the Research Supports
Learn about the best natural testosterone boosters supported by research, and how they can help with muscle growth and performance.
Muscle Growth
How Much Protein Do You Actually Need to Build Muscle?
Learn how much protein you need to build muscle, backed by scientific research and expert recommendations from the International Society of Sports Nutrition and American College of Sports Medicine.
Evidence-Based Supplements for Building Muscle After 40
This article reviews the best evidence-based supplements for building muscle after 40, including protein powder, creatine, and HMB. Learn how to optimize your supplement routine for maximum muscle growth.
Evidence-Based Guide to Mass Gainer Supplements for Muscle Growth
Learn how to choose the best mass gainer supplement to support your muscle growth and performance goals, backed by scientific evidence.
Does Intermittent Fasting Hurt Muscle Growth?
This article examines the current research on intermittent fasting and its impact on muscle growth, providing practical recommendations for individuals who lift weights and want to optimize their nutrition.
Do BCAAs Actually Help Build Muscle? What Studies Show
Branched-chain amino acids (BCAAs) are popular among weightlifters, but do they actually help build muscle? We examine the research and provide practical recommendations.
Creatine Loading vs Maintenance Dosing for Muscle Growth: What Works Better
Learn how to optimize your creatine intake for maximum muscle growth and performance, backed by scientific research and expert recommendations.
Citrulline Malate for Performance: What the Research Says
Citrulline malate is a popular supplement among athletes, but what does the research say about its effectiveness? This article breaks down the science behind citrulline malate and provides practical recommendations for dosing and timing.
Best Pre-Workout Supplements for Strength Training: Evidence-Based Guide
Discover the best pre-workout supplements for strength training, backed by science and expert recommendations from the International Society of Sports Nutrition (ISSN) and American College of Sports Medicine (ACSM).
Best BCAA Supplements: Are They Worth It in 2026?
Branched-Chain Amino Acids (BCAAs) are popular among weightlifters, but do they live up to the hype? We examine the research and provide practical recommendations.