Valerian Root Supplements for Sleep: Separating Fact from Fiction
Learn about the science behind valerian root and its effects on sleep, and discover evidence-based recommendations for improving sleep quality.
Sleep Supplements
Sleep and Recovery: Valerian Root vs Ashwagandha for Sleep - Which is Better?
This article reviews the evidence on valerian root and ashwagandha as supplements for improving sleep quality, highlighting their mechanisms, efficacy, and safety based on clinical studies.
Sleep and Recovery: The Science Behind Apigenin for Better Rest
Learn how apigenin can enhance sleep and recovery, backed by scientific research and evidence-based recommendations.
Sleep and Recovery: How Much Melatonin Should You Actually Take?
Learn how to use melatonin effectively for improved sleep quality, based on the latest research from the National Institutes of Health and the American Academy of Sleep Medicine.
Sleep and Recovery: Best Sleep Supplements that Don't Contain Melatonin
Improve sleep quality with supplements that don’t contain melatonin, backed by scientific research and expert recommendations.
Sleep and Recovery: Best Magnesium Supplements for Sleep - Glycinate vs Threonate
Discover the best magnesium supplements for sleep, including glycinate and threonate, and learn how to improve your sleep quality with evidence-based recommendations.
Optimizing Sleep with Melatonin Supplements: A Guide to Dosing and Selection
Learn how to use melatonin supplements effectively for better sleep, backed by scientific research on circadian biology and sleep recovery.
Sleep and Recovery: Best Ashwagandha Supplements for Sleep and Stress (2026)
Discover how ashwagandha can help with sleep and stress, and learn about the best supplements to support a restful night’s sleep. This article explores the science behind ashwagandha and sleep, and provides practical recommendations for improving sleep quality.